11 Foods Ladies in Women Should Never Eat

Traditional medicine has mostly overlooked the importance of food to our bodies. In fact, there’s a lot you can achieve by making considered food choices – things like preventing inflammation, reducing hot flashes, improving digestion, getting rid of joint pain and cutting. through brain fog.

The Women’s Guide to Perimenopause in the Workplace

Proven tips and talking points for discussing perimenopause with your manager.