This program is created for women experiencing symptoms of perimenopause – weight gain, fatigue, hot flashes, night sweats, poor sleep, mood swings, brain fog, restless leg syndrome, low libido, among others. These symptoms are life changing. Often doctors are not well equipped to provide help, and do not take the symptoms seriously.

Receive the guidance and support to rebuild your lifestyle that is full of energy, renewed confidence, favorite activities and mindfulness. This program restores control. It means managing the impact of underlying conditions so you can live life to its fullest.

Women in this program struggle with excess weight and have stopped looking in the mirror because they don’t like what they see. They endure the frustration of low energy that keeps them from doing the activities they used to love.

The Holistic Health Blueprint takes a lifestyle approach to change habits and behaviors. We use food as medicine, a daily set of choices that can be life changing. We use movement to stimulate the metabolism, sleep to repair the body, and mindfulness to reduce stress.

This 8 week program includes:

  • A kick-off call to personalize your program
  • Weekly coaching sessions to give you lots of support and feedback.
  • 8 week-long online modules, with 5 lessons per week including short videos and downloadable resources.
  • At the end of each week, we get together virtually to discuss your progress and address any concerns.
  • Homework requires about an hour per week.

If you would like to find out more, let’s jump on a call to see if this program is a good fit for you. Click the link to schedule your free perimenopause symptoms assessment.


“I am so grateful to have had the opportunity to get Dyna’s help. Sometimes we just don’t feel heard, but with Dyna you can tell that she really cares and is extremely knowledgeable about what she is doing and cares about your results. What a refreshing experience, I truly felt understood and supported. This had made a huge difference in my life. Thank you so much Dyna, you rock!!!”


“I feel that I received great value from Dyna’s work. She not only anticipates her clients’ needs, but also cares deeply about the outcome. Her content is well-organized and reflects her thorough knowledge of the subject and her commitment to success. Highly recommended.”


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