Dyna found that her family physician, dietician, and fitness coach seemed to be operating on a different planet. Their prescription of a traditional low fat, high carb diet wasn’t working, and the endless exercising was draining – all without delivering good outcomes.
After gaining a lot of weight and developing underlying conditions (insulin resistance, pre-diabetes, high blood pressure), Dyna started doing her own research to figure out what was happening to the body she thought she knew so well.
The result of this research concluded that no single approach was enough. Turns out there are several simple changes to embrace to create a holistic lifestyle. This meant living free of many medications, recapturing vitality, and empowering women to get back to doing the things they loved.
Dyna developed a program to guide women through the myths, mysteries, and science of perimenopause to live well. The Holistic Health Blueprint for Women in Perimenopause is an 8-week program to a healthier, fitter, and happier lifestyle.